sábado, 31 de mayo de 2008
Have you ever felt stress and you don't know why? Many of us have felt stress in our job, family, or in the school. We are going to see that enviromental ploblems, our personal stuff, and our work are the main causes that produce stress.
The first cause of stress are enviromental stressors. Usually, when we go to work, the traffic is used to affecting us because we think about arriving late at school or at our job, instead of listening to music for relaxing. Also the noise is another cause that affects us. When we listen a lot of it, we get nervous and also we get angry for it.
Our personal stuff also can stress us. In our family we are exposed to too many problems, but the most common are troubles with the parents, or marital problems. Like when you are going to get divorce you are worry because of that. The lack of money also can be another. W e get worried when we can not pay the house bills or when we can not buy something that we want.
The last cause is trouble with our work. The excess of work is the main cause of stress because we feel the responsability to take out the work that we have. Also when our boss arrives and he scolds for any apparent reason we get frustratied, and we spend the rest of the day upset.
Enviromental problems, personal stuff, and our work are the main causes of stress. If we don't take the things with calm and are not relax, we will fall in the stress and our health is going to be affected.