jueves, 5 de junio de 2008

THE EFFECTS OF DOING EXERCICE

DO YOU KNOW THE EFFECTS OF DOING EXERCISE?. SINCE THE TIME WE WAKE UP WE ARE DOING EXERCISE, ALSO WHEN WE TAKE A SHOWER WALK FROM THE HOUSE TO THE SCHOOL. AND WHEN WE SMILE. DOING EXERCISE HAS GOOD EFFECTS IN OUR BODIES.

IN THE FIRST PLACE, DOING EXERCISE GIVES US A GOOD HEALTH. IF YOU DO EXERCISE SUCH AS WALKING DURING 40MINUTES EVERYDAY (THAT IS THE EASY TO DO) PLAYING BASKETBALL, TENNIS, SOCCER, SWIMMING, "TAE KWON DO" (THAT IT IS USED FOR PERSONAL DEFENSE). AS A RESULT, THEES ACTIVITIES MANTAIN OUR BODY ACTIVE, AND THEY HELPS TO THE CORRECT FUNCTION OF THE ORGANISM.

ALSO ANOTHER GOOD EFFECT IS IN THE METABOLISM. FIRST OF ALL, METABOLISM IS RESPONSIBLE OF THE CHEMICAL PROSES IN OUR ORGANISM. BLOOD CARRIES ALL THE VITAMINS, NUTRIENTS AND OXYGEN IN THE BODY AFTER THE ASSIMILATION BY THE DIGESTIVE SYSTEM. THE BLOOD CONTAINS CELLS, AND CELL HAS MITOCHONDRIAN (AN ORGAN WHERE THE ACTIONS OF METABOLISM OCCUR, WHICH PROVIDES ENERGY AND OXYGEN WHEN WE DO EXERCISE.

FINALLY, EXERCISE HELPS US TO REDUCE THE STRESS . WHEN YOUR BRAIN PRODUCES CERTAIN HORMONES THAT CAN ALTER THE WAY WE THINK, FEEL AND DO THINGS. WHEN WE DO EXERCISE, WE PRODUCE OTHER HORMONES THAT HELP US TO BALANCE AND NEUTRALIZE THE HORMONES THAT STRESS PRODUCES.

AS WE CAN SEE DOING EXERCISE AND PLAYING SPORTS HAVE GOOD EFFECTS IN OUR BODIES LIKE GOOD HEALTH, HELPING WITH OUR METABOLISM AND REDUCING STRESS.

1 comentario:

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